Are you Offering your body as a Living Sacrifice- Christ did for You

Are you Offering your body as a Living Sacrifice? Christ did for You.

We just went to a wedding where they read Romans 12 and it has been a scripture that has meant a lot to me lately. The crucifix at the wedding church was also great and moved me to share these verses with you all.


Romans 12:1-2a “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”


The crucifix on the altar showed Christ hanging on the cross. Many churches have beautiful plain crosses, which is nice, but this one really hit home with me. Christ is God’s Son, He could have come and ruled over us all and lived in power and glory. He chose instead to give His earthly body as a living sacrifice to His Heavenly Father.

He felt pain, hunger, and exhaustion just as we do. But that wasn’t it. Christ offered His body to God’s plan, even to death on a cross. He endured insults, whipping, stabbing, and being hung on the tree. This is the greatest bodily sacrifice anyone can ever offer.

Romans 12:1-2 Offer your bodies a living sacrifice.

If Christ, King of all, can be obedient to such harsh treatment to His body, why is it we cannot keep our bodies as living sacrifices in much less extreme ways.

After the wedding ceremony I continued to think of all of this. Do I really offer my body as a living sacrifice to God’s Will? If He called me to international missions, youth missions, etc. could my body even keep up? God may not have called me to such strenuous work right now, but that doesn’t mean that we shouldn’t be ready for anything at any time.


Christ gave up His earthly life, and I can’t even get in a 15 minute exercise to keep my body in good condition? I only have this body because He gave it to me, and has blessed me with the health that I do have. I need to live grateful for my physical health, and use it to keep this body fit and ready for anything He can put into our future.


He came so that we could have life to the fullest, so let’s live it to the fullest!

Join me in a new attitude towards our fitness. No longer seeing exercise as a chore, but an act of service. Not something on the chore list, but something that could allow God to give us great works to do for His kingdom that we wouldn’t be able to do with weaker bodies.


How could 15 minutes a day change not only your body, but also your emotions, and your relationship with the Father? I have listed some fun Christian songs to workout to. Combine that physical fitness with worship!

Christian Workout Songs.

Alive-Hillsong Young & Free


This Is Living Now-Hillsong Young & Free

Light Shine Bright-TobyMac (This one has an exercise dance)

Feel It-TobyMac (This one has an exercise dance)

Shake-Mercy Me

Good Morning-Mandisa

Ready Or Not-Britt Nicole


Also check out this blog post to support your workout with our awesome Top 10 Young Living products for your Gym Bag!

Stick with your New Year's Resolutions with our Top 10 Young Living Essential Oil Products for your Gym Bag.


The day I thoughtmy child was dyingin my arms

The day I thought my baby was dying in my arms

Today I want to share with you the scariest day in my life, and what I wish I had known ahead of time.


When you have your baby you just want to protect them. As mommies, we do all we can to do just that. We babyproof the house, we follow them all over the playground, make sure the carseat is properly installed and the straps are just right, research everything we can think of, focus on their health and nutrition, and so much more!

So we never expect we will need to call 911 when we think our child is dying right there in our arms.


It was just two days ago. My youngest, Aaron (two years), had been having a slight cough and low grade fever for about two days. He had been exposed to Influenza A, but he seemed to be doing quite fine. Still eating okay and still playing during the day. It was actually his older sister that I was watching more closely. Her fever was quite a bit higher, she didn’t have an appetite, and was very tired. So I was just watching them both, but feeling pretty okay about their bodies fighting it off.

They had had a good morning, so I laid them both down for naps in the afternoon. With their immune systems working they were both tired and went right to sleep. I caught up with some things and took a shower. Then I would normally have headed downstairs to do some cleaning, cooking, catch up on an actual adult show, or whatever. BUT for whatever reason, that day I just sat down on our bed upstairs, in the silence. For this I will ever be grateful, for without that I might never have heard Aaron in the next room.


As I was just scrolling social media I heard a very strange sound coming from Aaron’s room. Because it was so different from anything I’d heard before I jumped up and ran right in. (To hear the sound you can watch this sad youtube video of another child whose dad is handling calming attending to his seizing child.)

There was my precious boy, rolled over on his tummy, kind of coughing, moving with each sound he made. I immediately picked him up and a string of fluid ran from his mouth to the bed. My immediate thought was that phlegm from his cough was choking him. I help him facedown and patted his back to try and dislodge anything. Nothing came out, so I used my own mouth to try and suck out his mouth/noise and swiped my finger to make sure nothing was in his mouth. All to no avail.

He seemed lifeless, eyes rolled back in his head, his lips were all blue, and I couldn’t believe this was reality. I was panicking and remembered verbally telling myself “this is real, this is really happening.”  Middle school health class jumped into my mind and I bent over and gave him a breath, a few chest pumps, and two more breaths. Finally his chest was moving! Very little and weak, but it was moving! I then immediately dialed 911 and started praying over my boy. I didn’t even know what to pray, I think I just kept saying “Lord bring him back, please save my little boy” over and over. It seemed like forever for the 911 operator to pick up, and James 5:14 flushed to my mind. “Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord.” As the phone rang, I was able to run and grab my Frankincense to splash on his chest. I just thought “if it’s good enough for Jesus, it’s good enough for my precious boy” and continued to pray over him.


I gave my address, told them what was going on, and she was so great to help calm me and tell me what was best to do. He was breathing now, but still a limp ragdoll and non-responsive. About 4 minutes later the police officer arrived. Just then Aaron finally started to open his eyes, but appeared very sleepy and disoriented. I was just SO glad to see those beautiful eyes, and was confident that I wasn’t going to lose him.

A minute or so later the ambulance arrived. The EMTs were so calm and thorough. By now Aaron was awake and moving around some. One of my big fears after he started breathing was how LONG was he not breathing before I found him. I know it can be just a matter of minutes for brain damage to occur, but seeing my boy slowly come back was such a relief!

Mike got home just as they were taking Aaron out to the ambulance, so he was able to drive Hailey while I rode with Aaron. The EMTs reassured me his stats were looking great and continued to help me feel calm and confident.


At the hospital there were so many people, but we chose to go to a small local hospital which was great. It is rural and as far as I knew there was only one other patient there, so everyone was very calm and thorough. I retold the frightening events over and over to each new doctor and nurse.

They ran some tests, blood work, nose swab, chest x-ray. My poor little guy was such a trouper. His temperature was 102.6 when they took it and I was so surprised that it had spiked that much. As they continued to ask questions I could see where they were going, and things started to make sense.

He was doing quite well, but tested positive for Influenza A. They kept us for a while to watch him, gave some tylenol to control the fever, and pumped him full of fluids. When the doctor came in at the end he said that it was probably a Febrile Seizure. That his body could have seized to kind of “reboot” if the temperature got too high too fast. That we should watch him carefully and call a doctor if it would happen again, but that he should have no lasting effects, and that we could go home.


Since getting home, of course I am watching him like a hawk. Constantly checking his temperature, sleeping in his room, and all that. I’m sure I will not sleep soundly for quite some time, but that’s just part of being a parent. After returning home, of course I headed online to learn more about this. I am by no means a medical professional, but would like to share some of what I learned with you.

Usually when a parent starts googling something medical it leaves you 10 times more worried than when you started, but as I read on I felt much more comfortable and less fearful. So here’s some things I wish I had known, and that I now feel every parent should know.

Febrile Seizures are a lot more common than I thought, about 1 in every 25 kids in the US have them. Generally they occur with a high temperature between the ages of 6 months to 6 years. Once a child has a Febrile seizure they have a 1 in 3 chance of recurring, so now we will be watching him closely whenever he gets future high temperatures. The are usually less than 5 minutes and rarely have lasting effects on the child. It is mostly the body trying to “reboot” and usually the brain is unaffected long term. This was a huge sigh of relief!

Next time I think I will be much more emotionally and informationally prepared to respond differently. So if this should ever happen to your child call 911 the first time. If it is your child’s first seizure I would definitely contact emergency response to have them checked out. If they are continuing to seize hold them somewhere soft and safe, such as a carpet or rug, and hold them on their side to avoid choking. Start to keep track of how long it lasts, so that you can let the doctors know. After a seizure the child will be very tired. Remain calm and talk to your child to help them get through it and wake back up without alarm.


I pray this never happens to any of you, but I hope that this has helped spread some knowledge about febrile seizures and helps you feel more confident to handle the situation should it ever occur. Don’t leave this post fearful, but confident in learning more about how to best help your children.

I found it a God-thing the shirt I happened to wear that day. It was from a women’s conference I had just been to and said “She is Strength” in reference to Proverbs 31:25 “She is clothed with strength and dignity, and she laughs without fear of the future.” I remember looking the the mirror of the hospital bathroom and seeing that phrase and thinking “I sure don’t feel strong right now, but Lord I need You to be my strength now.” He gave me a peace over the events, and helped me to be strong for my little guy. I still struggle with the fears of this happening again, but know that God is going through this life with me and will always be there in my time of need. No matter what you are going through right now, we can always lean on Him for our strength, and can have faith in the fact that He holds the future in His hands. 

Our Favorite

Some of our Favorite Recipes!

One week left for our official 30 Day Sugar Detox, but we do hope you will continue to cut-out or reduce your intake of processed sweeteners. To make it a part of your daily life, having easy and yummy sugar-free recipes is essential!

I thought I would put together a list of some of our favorite family meals. Nothing I make is difficult or takes lots of time or ingredients. With two toddlers and working part-time, everything needs to be quick and simple. But that doesn’t mean we need to resort to processed foods or takeout. Here are some of my go-to recipes.

Some of the recipes below, we tweak the ingredients. For instance, if it contains a processed ingredient we would be using a home made version, if it says fat-free we are definitely using full-fat options, or if it has sugar we would be substituting with a natural sweetener like honey. Remember, any recipe you find can be adjusted to be healthier for your family! So if you have a favorite family recipe, consider how you could swap out a few ingredients to make it even better!

I could’ve made blog posts of all these recipes as we eat them often, but why reinvent the wheel, when they are already online. So click on any image below to find the full recipe on other great blogs!


I am NOT a morning person….
So breakfast needs to be quick and simple with little cleanup!
Many of our breakfasts are smoothies. Just grab the ingredients out of the fridge, freezer, and pantry; and blend them up. The kids will eat anything in a smoothie!

Other simple breakfasts we enjoy are some plain greek yogurt with fruit, peanut butter, or cinnamon. No need for added sugar or artificial sweeteners when there are so many natural ways to sweeten it!

For days we need to head out of the house quickly, we love to have finger foods ready to grab and eat in the car. Granola bars, protein rolls, etc. are great. You can find tons of recipes for those on pinterest as well.

Click any image below to find the full recipe of our favorite breakfasts!

Simple DIY Granola Bars. Sugar Detox 2016persimmon smoothie (1)Coconut MilkThievesOatRollsVERY BASIC GREEN SMOOTHIE


When my two year old gets hungry for lunch, he wants it NOW. haha
So, these are also quick, but nutritious.

A very popular lunch at our home is eggs! Boiled, pan-fried, scrambled, as an omelet, any which way! They are full of protein and fats which are great for the kids growth, brain health, and energy.

Many lunches I will also give them a handful of nuts for added fat and protein. The love some pistachios, cashews, peanuts, etc. as a sweet treat on the side! Also all lunches I offer a fresh fruit/vegetable as well.

Click any image below for links to our favorite lunches.

Raw-Carrot-and-Sweet-Potato-soup-with-spinach-First-Image-2-682x1024 Healthy Beet Salad with Lime Lemon Essential Oil Dressing

Flourless-Apple-Pie-Pancakes-are-made-with-ground-oats-filled-with-delicious-caramelised-apples-and-so-healthy-breakfast-healthy-flourless-applepie-6Screen Shot 2016-02-19 at 11.45.26 AMHow To Mozzarella Salad Avocado


Now dinners I SHOULD have more time to invest in, since we don’t eat until after they are done napping. BUT, the day always seems to get away from me. So the crockpot, one pot meals, etc. are life savers!

This is just a small sample of some of our favorite recipes, but wanted to give you a few to build up your recipe book without being overwhelming. Click any image below for the link to the full recipe.


I DEFINITELY have a sweet tooth!
If I didn’t let myself enjoy some of these healthier desserts, then I would fall off the bandwagon and get a Culver’s ice cream sunday…true story. So the best way to stay on track, is to have some yummy treats available that are still good for you.

Other sweet treats we enjoy are apples dipped in peanut butter, fresh fruits, smoothies, and nuts. Yum!

Click any image below for the full recipe, and remember to always choose a natural sweetener like raw honey, pure maple syrup, or liquid stevia extract.

6996431623_f95a1dfbcasorbet-desserts1Peanut-butter-Chocolate-Banana-Soft-Serve-1Enjoy this sweet treat on Valentine's Day guilt-free! www.lavenderngrace.comIMG_2414_a


Feel the Valentine's Day Romance with essential oils.

Feel the Valentine’s Day Romance with Essential Oils

We like to say “there’s an oil for that” and Valentine’s Day is no exception. Wether you’re looking to curb that sweet tooth, enjoy a guilt-free treat, keep your hormones balanced, or have a little more heat in the bedroom; there really is an oil for that!

Wether you’re married, single, dating, separated, whatever; we all have a love/hate relationship with Valentine’s Day. I know that those years where I am with someone and he does something special, I LOVE it. However the years that I’m single or my man doesn’t put in the effort; those years I HATE it. But even on those days, there was encouragement in the chocolate sales on February 15. But February 16, there was the guilt and sickie feeling from overindulging.

So if you’re looking to curb that sweet tooth this year, you’re in luck! Check out these awesome essential oils to support a proper appetite.

Curb those cravings with Young Living Essential Oils!


So maybe a little treat is a good thing. Chocolate can even help get you in the mood. So check out this awesome recipe! These truffles are OH-SO-YUMMY and won’t undo all your New Year’s Resolution work. They even contain essential oils to support your immune system during these winter months.

Enjoy this sweet treat on Valentine's Day guilt-free!

Now that you’ve enjoyed your dessert, it’s time to head to the bedroom. *wink* After all that’s the gift your man really wants. We live in a crazy, crazy world and sometimes that’s easier said than done. So check out these great essential oils to help you unwind and forget about work/kids, support hormonal balance & libido, and take it up a notch with our DIY personal lubricant.

Unwind and relax to forget about your busy day, so you can enjoy your Valentine's day night with these essential oils. www.lavenderngrace.comHave a happy Valentine's Day with these oils to support hormonal balance. Have a happy Valentine's Day with these oils to support a healthy libido! Enjoy your Valentine's Day night with this amazing DIY Personal Lubricant.


New to Young Living Essential Oils? Get the scoop of why we love them and use them daily at our post here. 

Pantry Makeover Time! Let's dump the sugar. Here are some common offenders that are often disguised as "health foods." Join our 30 Sugar Detox at

Pantry Makeover

As we begin our 30 Day Sugar Detox, we need to eliminate temptations!

Time to get at that pantry, fridge, and freezer. Let’s dump everything with sugar, high-fructose corn syrup, truvia, agave, coconut sugar, brown sugar, powdered sugar, turbinado, saccharose, dextrine, dextrose, evaporated cane juice, fructose, maltodextrin, syrup, palm sugar, etc.

Obviously, this means it’s time to dump the ice-cream, cookies, candy, etc. BUT, some of the biggest offenders can be disguised as “health foods.” Some are here are the biggest offenders to check.

  • Yogurt
  • Granola/snack bars
  • Low-calorie or Low-fat snacks
  • Things marketed to children
  • Sauces
  • Ketchup
  • Breads
  • Chips
  • Cereal
  • Processed foods
  • Frozen foods
  • Drinks and drink mixes
  • Canned goods
  • Many more!

Pantry Makeover Time! Let's dump the sugar. Here are some common offenders that are often disguised as "health foods." Join our 30 Sugar Detox at


If this is all new to you, join us on a 30 Day Sugar Detox to jumpstart your health for 2016.

Looking for sweets you can still enjoy? Check out our post here with great natural options!

New to our blog? Read our “about me” pages to meet the authors and check out “Getting Started with Essential Oils” to learn why we Love Young Living Oils!

Got a Sweet Tooth? Don't worry, be happy! You can still eat sweet with these natural options!

L&G Approved Ways to Satisfy your Sweet Tooth

Welcome to everyone joining us in the 30 Day Sugar Detox! These are going to be some difficult weeks, but will be well worth it!

Sugar is more addictive than cocaine, so definitely expect withdrawal and cravings. So we decided to explain your options for sweeteners to satisfy that craving without giving in to your desire for processed sugar and artificial sweeteners.

God has given us many sweet things naturally in nature, but our over-processed food culture has retrained our taste buds and we crave it like no other generation before. So let’s take a look at some natural sweet options to use in place of that 3pm Snickers bar as you check out at the grocery store 😉

The key here is to be prepared. If you get a craving and only have a house filled with carrots and celery, you’re bound to fall off the wagon and run to the store for something sweet. So I took some time to look up some yummy sugar-free recipes on pinterest (we will post continually throughout the month) and make sure I had all the ingredients on hand.

Now we do know that some of you joining us have taken this detox as a personal challenge to push your limits and avoid all sweeteners. If that’s you, awesome! This list is for those choosing to avoid processed sweeteners specifically, and these are healthier sweet options.

Lavender & Grace Approved Sweeteners to Satisfy your Cravings:

  • Raw Honey (local preferred)
  • Pure Maple Syrup
  • Liquid Stevia Extract (no truvia as that is highly processed)
  • Dates (make sure they don’t have added sugar as some do)
  • Fruits

Got a Sweet Tooth? Don't worry, be happy! You can still eat sweet with these natural options!

Looking for some recipes using these sweeteners? Check out this great pinterest board!

Good luck to all on this detox with us! Make sure to also connect with our facebook event found here, to get continual encouragement, support, recipes, and more!

New to our blog? Check out our “about me” pages to get to know the authors, and read our Getting Started with Essential Oils post to learn why we are so passionate about Young Living oils!

Simple DIY Granola Bars. Sugar Detox 2016

Simple Homemade Granola Bars

We are doing a Sugar Detox for the month of February!

Click here to join un in the facebook event for continual information, recipes, encouragement, challenges, and more!

Breakfast foods are one of the biggest sources of added sugars! We think that getting some cereals, yogurt, granola bars, protein drinks, etc. are all ‘supposed’ to be good breakfasts for on-the-go.

BUT, they are LOADED with added sugar, as well as other icky ingredients.

Aside from breakfast, we also love granola bars for just an afternoon snack, or even a late-night goodie. So here is an easy recipe that we make at home. Super easy, good ingredients, and kid-approved! We also like to precut the bars and put some in packaging to grab on our way out of the house.

Simple DIY Granola Bars. Sugar Detox 2016

Homemade Granola Bars Recipe

  • 1 cup Peanut Butter (Make your own or check ingredients here)
  • 1 cup Raw Honey (We like to use a honey that is solid at room temperature to help solidify the granola bars)
  • 2 1/2 cups Oats
  • 1/2 cup Ground Flax Seeds
  • 1/4 cup Hemp Seeds
  • Dash of Vanilla

Melt Honey and Peanut Butter in a saucepan. In a large mixing bowl combine Oats, Flax, Hemp, and Vanilla. Then combine liquid with oats and mix well. Add to a 9×13 pan for thin granola bars, or a 9×9 pan for thicker bars. Chill until set in the refrigerator or freezer. Then slice and enjoy 🙂

For more info about our Sugar Detox click the image below!

Stick with your New Year's Resolutions with our Top 10 Young Living Essential Oil Products for your Gym Bag.

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Immune Support Berry Smoothie

I created a new Smoothie to give my immune system a jump!

This smoothie is oh so yummy! I am super excited with how it turned out, I sort of had a feeling it would but was a little nervous when I decided to add in the ginger, but it is a pleasantly delightful addition!

Coconut Milk (1)

You will need:

  • 1/2 frozen banana
  • 5 frozen strawberries
  • 3/4 cup frozen raspberries
  • 1 fresh pear
  • 1 small piece of ginger (about 1 cm by 1 inch or so)
  • 3 drops orange Essential Oil (we LOVE our Young Living oils)
  • 1 teaspoon coconut oil
  • 1.5 cups of coconut milk


Optional butt kicking immune boosting SUPERPOWERS  to add to your smoothie:

  • My favorite vitamin packed raw probiotics!
  • We also LOVE taking Young Living’s Life 5 probiotic. Taking a probiotic daily has really helped to alleviate my digestive issues, it really makes a world of a difference in my over all health, builds up my immune system and keeps me from getting ill!
  • Vitamin C Powder (1,000-2000 mg)
  • NingXia Red (2 ounces) Young Living’s super food supplement made from Wolfberries – super high in anti-oxidants!


  • Place all your ingredients in a blender, blend until smooth!

Don’t have any Young Living Essential Oils yet? But want to learn more about how oils can support your health? Join us over here to learn more!

Enjoy this refreshing smoothie!


Eat & be well,

xoxo Brittany


Sugar Detox 2016!

Who’s ready to DETOX?????

DID you know SUGAR is as ADDICTIVE as CRACK! That’s right, cocaine baby! Are you addicted? Are your kids addicted? Did you know that it’s in almost all processed foods and that it causes weight gain, heart disease, diabetes, feeds cancer cells, depletes the body of essential minerals and vitamins, and suppresses the immune system?

Stick with your New Year's Resolutions with our Top 10 Young Living Essential Oil Products for your Gym Bag.

Join me & let’s get that crap out of your home, live healthier and feel better! 🙂

What will this cleanse entail?

~ Daily Support/Encouragement
~ Pantry cleaning tips
~ grocery shopping tips
~ label reading tips
~ healthy recipe replacements (dinner’s/lunches/snacks for kids!)
~ Healthy Valentines DAY treats recipes 😉
~ Healthy Eating 101 – What’s a Wholefood Lifestyle look like?
~ Social Situations — how to deal & stay strong!
~ Education about Young Living’s Oils & Supplements that can help support you in lessening sugar cravings & detoxification.

Who’s in!!!!?????? RSVP to join this cleanse HERE – it’s free!!
30 DAYS starts Feb 1st! Are you ready???

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Homemade Coconut Milk

Yummy. I love Coconut milk! I finally started making my own; as part of my mission to continue making everything from scratch. Now that I have tasted homemade, I’ll never go back to store bought!

Slowly but surely the items I need to buy in the grocery aisle are becoming less and less. All of the other items I use on a regular basis I order in bulk from my food co-op at great discounts.

Buying organic and eating healthy really can be affordable but it does take a lot of extra planning, requires some more time in the kitchen, and needs to be a priority, but in the end it is sooo worth it because I know that the food my family is eating is healthy and nutritious!

Coconut Milk

How do I use coconut milk?

Drink it. Ha! Pour it over homemade muesli, or baked oatmeal. Use it as a base for healthy smoothies. Like this one. Yum! Add coconut milk to a homemade chicken curry (Anthony’s favorite) or to a vegetable Thai soup.


Why make homemade?

Firstly coconut milk is dairy free, nut free and vegan. So it is a great option for anyone with food allergies or special diets. Coconut milk and almond milk are the best two options as alternative milks in my opinion. The problem with rice and soy milks are that rice milk is basically sugar water, and soy milk is full of phytoestrogens that wreak havoc on your body and hormones. Soy milk and soy products should be avoided, they have been linked to infertility, birth defects in baby boys and breast cancer just to name a few (more on soy at another time). Back to coconut milk!

Second making homemade is the only way coconut milk should be consumed, and here is why…

Bisphenol-A (BPA) is a chemical used to line canned products and cartoon goods including coconut milk (and just about any other alternative milk, either found in the chilled dairy section or in the grocery aisle. So why should BPA be avoided?

According to Chriss Kresser, a acupuncturist and practitioner of integrative medicine,

“We’ve known for decades that BPA has estrogenic activity. In vivo animal studies and in vitro cell-culture research has linked low-level estrogenic activity associated with BPA exposure to all kinds of fun stuff, like diabetes, ADHD, heart disease, infertility and cancer.


Is BPA exposure common? You bet. This CDC report found BPA in the urine of 93% of adults. Perhaps most troubling is that companies like Nestle, Similac, Enfamil and PBM all use BPA in the linings of metal cans holding baby formula. This is scary in light of a recent study which found an association between neurobehavioral problems in infants and high levels of BPA in their mothers.


So why is BPA even legal, you ask? Its safety status is still somewhat controversial. Although I’m not sure how “real” the controversy is.


On the one side you have consumer advocates and independent researchers and scientists who claim that there’s sufficient evidence against BPA, including plausible mechanisms for how it causes harm, to ban it completely. They argue that continued use of BPA in industrial and commercial materials is akin to performing a large, uncontrolled experiment on us all. I tend to agree. On the other side, you’ve got industry scientists claiming that there’s no significant evidence that low levels of BPA causes harm in humans. If I was a cynic, I might point out that these chemical industry groups are out to protect a multi-billion dollar market from government regulation. Global BPA demand is up to 12 billion pounds and growing at 5% per year.


Okay, back to coconut milk. BPA is used in the lining of certain canned foods. BPA especially leaches into canned foods that are acidic, salty or fatty, such as coconut milk, tomatoes, soup, and vegetables.


So what’s the solution here? In short, if you want to be on the safe side and reduce your exposure to BPA, you have to reduce your consumption of canned foods (including coconut milk) as much as possible. I made this recommendation in 9 Steps for Perfect Health-#3: Eat Real Food.


A study published in Environmental Health Perspectives found that families who ate fresh food for three days with no canned food, and using only glass storage containers, experienced a 60% reduction of BPA in their urine. The reductions were even higher (75%) for those with the highest BPA levels at the beginning of the study.”

Is BPA the only reason to be concerned when considering consuming store bought coconut milk? Not exactly, guar gum is added to coconut milk and used to thicken other foods, it is a polysaccharides which is derived from the endosperm of guar beans. There is no evidence that guar gum causes any potential harm unless you are someone who suffers from digestive problems like myself, “In my clinical experience, many patients with gut issues improve when they remove guar gum from their diet – including canned coconut milk” says Kresser.  As a general rule I like to avoid all unnecessary ingredients and focus on eating wholefoods in the closest form possible, which means, home and freshly made without additives, chemicals and preservatives.

We should also be concerned about the the harmful additives in store bought coconut milk, such as synthetic vitamins. Even organic brands have synthetic vitamins. Sarah from The Healthy Home Economist and board member of the Weston A. Price Foundation says,Even small amounts of the synthetic fat soluble vitamins like Vitamin A can prove toxic and should be strictly avoided!” Synthetic Vitamin A has been associated with birth defects and bone fractures. Added Vitamin D2 is another culprit and should be avoided as well because it is also very toxic.

Making homemade really is the best way to go. Unfortunately we need to be very careful about the “store” bought products that we buy. Most store bought items, even organic are still filled with preservatives or produced with soy and corn fillers, or unhealthy oils such as canola or vegetable oils. Read your labels carefully and research the companies you decide to purchase from.

It is a never ending battle, so take one step at a time. Decide what to tackle next in your pantry and decide to make one more thing homemade at a time. Slowly you will have less and less store bought items in your pantry. It is a slow process! It is taking me 3 years, but slow and steady wins the race, right? Making changes for your family is hard, but it is well worth it.


Is Coconut Milk Healthy?

Why yes! Kesser states,

“From a nutritional perspective, it’s an excellent choice. It’s high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body. MCTs are particularly beneficial in that they don’t require bile acids for digestion, and they’re directly shunted to the liver via the portal vein.”

Coconut milk also has a variety of vitamins and minerals and may aid in:

  • maintaining blood sugar
  • keeping skin and blood vessels flexible
  • building strong bones
  • controlling weight
  • decreasing the risk of joint inflammation
  • lowering high blood pressure
  • maintaining a healthy immune system
  • promoting health of prostate gland


Coconut milk is also high in lauric acid which is also found in natures best milk, breast milk! Lauric acid helps in building a healthy blood cholesterol profile. According to Elizabeth Walling at Natural News,

“When lauric acid is present in the body, it is converted into monolaurin, a monoglyceride compound which exhibits antiviral, antimicrobial, antiprotozoal and antifungal properties. It acts by disrupting the lipid membranes in organisms like fungus, bacteria and viruses, thus destroying them.


The compound monolaurin is an effective treatment for candida albicans and fungal infections like ringworm and athlete’s foot. Monolaurin also specifically targets bacterial infections as well as lipid-coated viruses like herpes, the measles, influenza, hepatitis C and HIV. Researchers in the Philippines have even begun studies to prove the effectiveness of lauric acid against HIV/AIDS because of its strong antiviral properties. Plus, lauric acid is basically non-toxic, which gives it a distinct advantage over modern pharmaceutical drugs that are typically used to fight viruses, bacterial infections and fungal infections.”

Coconut Milk(1)


You will need:

  • 3.5 cups dried unsweetened shredded coconut or  coconut flakes
  • 7 cups of hot water
  • 1 tbs vanilla extract (the real stuff)
  • blender and a strainer or milk bag, and a bowl
  • 1/2 gallon mason jar for storage, or a glass pitcher with air tight cover


  • Place coconut, vanilla and hot water (not boiling) in a blender
  • Carefully turn on the blender and slowly increase the speed, make sure that you have the blender cover on tight, and a towel over it so that you don’t burn your hands if hot water seeps out…blend for at least 2-3 min…
  • Strain the liquid into a bowl over a strainer or a milk bag, be sure to push out all the liquid out.
  • Pour into a jar and store in the fridge for up to 3-4 days. It won’t be hard to use it up fast because it is sooo yummy, especially in smoothies!


Feel free to play with the consistency, you can make it thinner or thicker in consistency just by adding more water, or using less, it really just depends on what you are using it for. Don’t freak if the fat separates after it cools,this is perfectly normal, just make sure to shake it up real good before using.


Alright well enjoy and have a great week folks and give homemade coconut milk a try. Not only is it healthier and super easy to make but you also will save some cash!


Eat & have a milky day,

xoxo Brittany


Chris Kesser  / The Healthy Home Economist / Natural News / Dr. Granny